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Life JOY Therapy

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Welcome to Life JOY Therapy’s online portal for booking consultations & therapy sessions

NEW CLIENTS: At this time, there are only limited availability for daytime appointments. If that’s something you can do, please schedule your FREE virtual consultation or new client appointment below. If you’d like to add your name to the waitlist for later appointment times, you’ll be contacted when space opens up.

RETURNING CLIENTS: Please schedule yourself in for as many appointments as will allow for a consistent therapeutic experience.

What is Emotionally-Focused Therapy (EFT)?

EFT is a humanistic experiential model of therapy focusing on creating immediate change as it offers “the most action in psychotherapy” (Dr. Sue Johnson) by working directly with your emotions to create a difference you feel right away. Established from the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress. EFT effectively treats individuals (EFIT), couples (EFCT) and families (EFFT).

Please send e-transfers before your session to: jennifer@lifejoytherapy.com

Full session fees will be applied to missed or cancelled appointments with less than 24 hours notice

Welcome to our online booking site

Sessions
Session

Complimentary NEW Client Virtual Consultation

Let's connect to see if we're a good fit moving forward.

Individual Virtual Therapy Sessions

Emotionally-Focused Individual Therapy (EFIT) is an experiential attachment-based therapeutic model that explores our ability as humans to get close to others and create close relationships. It is anchored in the body and emotions. Together we will: 1. Identify & understand interaction patterns & underlying feelings 2. Share underlying feelings to gain clarity & a felt sense of intera... Read More

Emotionally-Focused Individual Therapy (EFIT) is an experiential attachment-based therapeutic model that explores our ability as humans to get close to others and create close relationships. It is anchored in the body and emotions.

Together we will:
1. Identify & understand interaction patterns & underlying feelings
2. Share underlying feelings to gain clarity & a felt sense of interaction patterns to start to change them
3. Change your interaction patterns in real time

Jennifer Bartok MSW RSW

As an Emotionally-Focused Psychotherapist & Registered Social Worker I work with our biological needs of attachment to understand our emotions, reactions within relationships to help clients identify & understand, then experience the impact that their emotions have on their life and ways to change. By using an attachment-oriented experiential approach based on your own humanistic experiences, each and every session is custom-tailored to you and your needs.

Together we’ll start identifying unprocessed emotions by:

  1. Becoming aware of emotions
  2. Expressing emotions
  3. Regulating emotions
  4. Making sense of emotions
  5. Transforming dysfunctional emotional patterns
  6. Identifying other unprocessed emotions

Specialty: I help anxious overachieving women struggling with stress and burn out get off the sidelines of their life by learning how to live more deliberately.

I bring 25+ years of experience working in the human services field & I hold multiple credentials and certificates

As an Emotionally-Focused Psychotherapist & Registered Social Worker I work with our biologic... Read More

Select a session from the list on the left
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Located at: Virtual Therapy | 6 Belsize Drive Suite 225, Toronto
Directions & Map |

Need Help? 6479709331 hello@lifejoytherapy.com