When panic, burnout, or relationship conflict start to take over, it can feel confusing and overwhelming. As a Registered Social Worker (MSW, RSW) trained in Emotionally Focused Therapy (EFT), I help women and couples understand what’s happening underneath these reactions so things can start to feel calmer and less out of control.

When pushing through stops working, there’s usually something deeper asking for attention. Together, we slow things down and make sense of the emotional patterns shaping your life and relationships - not to judge them, but to understand and shift them.

This work focuses on helping you:

• Become aware of what you’re feeling

• Express emotions safely and clearly

• Regulate your nervous system

• Understand the patterns underneath conflict or overwhelm

• Transform emotional responses that no longer serve you

I work primarily with women navigating anxiety, overfunctioning, and burnout - and with couples rebuilding trust after betrayal or long-standing disconnection.

With over 25 years in the human services field, I bring steadiness, depth, and clarity to the work of emotional repair.

When panic, burnout, or relationship conflict start to take over, it can feel confusing and overw... Read More