Emotionally-Focused Individual Therapy (EFIT) is an experiential attachment-based therapeutic model that explores our ability as humans to get close to others and create close relationships. It is anchored in the body and emotions.
Together we will:
1. Identify & understand interaction patterns & underlying feelings
2. Share underlying feelings to gain clarity & a felt sense of intera...
Read More
Emotionally-Focused Individual Therapy (EFIT) is an experiential attachment-based therapeutic model that explores our ability as humans to get close to others and create close relationships. It is anchored in the body and emotions.
Together we will:
1. Identify & understand interaction patterns & underlying feelings
2. Share underlying feelings to gain clarity & a felt sense of interaction patterns to start to change them
3. Change your interaction patterns in real time
Emotionally-Focused Couples Therapy (EFCT) is an experiential attachment-based therapeutic model that explores our ability as humans to get close to others and create close relationships. It is anchored in the body and emotions.
Together we will:
1. Identify & understand interaction patterns & underlying feelings
2. Share underlying feelings to gain clarity & a felt sense of interacti...
Read More
Emotionally-Focused Couples Therapy (EFCT) is an experiential attachment-based therapeutic model that explores our ability as humans to get close to others and create close relationships. It is anchored in the body and emotions.
Together we will:
1. Identify & understand interaction patterns & underlying feelings
2. Share underlying feelings to gain clarity & a felt sense of interaction patterns to start to change them
3. Change your interaction patterns in real time
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at Life JOY Therapy.
As an Emotionally-Focused Psychotherapist & Registered Social Worker I work with our biological needs of attachment to understand our emotions and behaviours within relationships to help identify & understand, then experience the impact that your emotions have on your life, wellbeing and relationships before we can work towards finding ways to change.
By using an attachment-oriented experiential approach based on your own humanistic experiences, each and every session is custom-tailored to you and your needs.
Specialties: I help anxious overachieving women struggling with stress and burn out get off the sidelines of their life by learning how to live more deliberately.
I help couples move from stress and disconnection to greater ease and closeness.
